What is Music Therapy
Music and Dance therapy involves the use of instruments, voice and free movement to further explore self expression, to improve confidence, to relax and meditate and to stay fit. No experience in music or dance is required - there is no technical work undertaken in these classes. The focus is on the freedom of movement and the creativity that can be found within the Self.
Sessions can be held one on one or as a group. I promise you, if nothing else - you will have loads of fun!